“Worry & Other Emotions: How Journaling Can Help” April 14

 

Worry & Other Negative Emotions: How Journaling Can Help

 What’s going on in your heart and mind? Is there peace and trust? Or worry and anxiety? How should we respond when anxiety or other negative emotions threaten to have their way? How might journaling help you in this area?

Even if you haven’t followed along lately, I hope you’ll take the time to read this post. Our thinking is so important and learning to think biblically makes all the difference in our emotional condition.

 

Today’s Readings:
Joshua 17 & 18
Psalm 45.6-17
Proverbs 14.6
Luke 12.1-31

 

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Our thinking controls our emotions

Verses repeat much of what we read in about worry and trust in God, but we can never hear these things enough. Verses 29-31:

29 “And do not seek what you should eat or what you should drink, nor have an anxious mind. 30 For all these things the nations of the world seek after, and your Father knows that you need these things. 31 But seek the kingdom of God, and all these things shall be added to you.

I especially like verse 29, “And do not … have an anxious mind.” Why are we so often anxious? What controls our emotions? It’s our thinking.

Matthew 15.18-19:

18 But those things which proceed out of the mouth come from the heart, and they defile a man. 19 For out of the heart proceed evil thoughts, murders, adulteries, fornications, thefts, false witness, blasphemies.

We could extend that list to add many other things, good and bad, including worry and its opposite, trust. The Sovereign God who watches over all the details of life is watching over us. He knows what we need. Our focus is to be on doing the things that advance His kingdom. But if we’re not purposefully thinking and meditating on those things, our default modes of worry, anxiety, anger, gossip, etc., will take over.

 

Controlling our thoughts

So how do we learn to control our thoughtsContinue reading