“Anger & Stress Management God’s Way” + LINKUP

 

Anger & Stress Management God's WayWelcome to Mondays @ Soul Survival. Each week I feature a book that I consider a valuable resource. This week’s selection is Anger & Stress Management God’s Way by Wayne Mack.

 

Anger and Stress: Who hasn’t struggled with one or both of them at some time? And if we don’t learn to get them under control, they can cause a lifetime of damage.

Most of us know people who’ve been told they need “anger management,” but anger is ultimately a heart issue and if we don’t learn to manage it God’s way it will just show up somewhere else.

Stress is usually quieter, but can rob us of the peace and joy that can and should be ours.

I have used Dr. Mack’s book many times in counseling, but it can be used very effectively by individuals and couples, as well. It’s very readable, practical, and can be life changing for those looking for God’s truth in this area.

From the introduction:

Anger! Stress! These are two words that are used frequently in the course of our daily lives. They’re so commonly used because they describe a very common phenomenon. Who of us has not been on the giving and receiving end of anger? Unfortunately, the same is true of stress. We all know people or perhaps we’re the people who have been “stressed out.” Well, whether it’s anger or stress, we are all too familiar with the experience. Who of us has never observed or even been a participant in the devastating consequences of either of these two destroyers?

Yes, I call them destroyers because that’s what they are and do. Nothing good has ever come out of mishandled stress or sinful anger. Scripture says, “Wrath is fierce and anger a flood” (Proverbs 27: 4). How picturesque and how true is this description of sinful anger. An unbiblical kind of anger is like a flood that destroys people and property. Truly, “the wrath of man does not achieve the righteousness of God” (James 1: 20). In fact, it does the opposite. It never does anything good, but it surely does a lot of damage. So we must learn how to control it, or it will destroy us and other people either literally or figuratively.

Likewise, it can be said that stress is much like anger in its effects on the individual and his relationships with people. Eustress (good stress – a certain amount of concern) is good, but eustress can quickly and easily become distress, which by definition is that which causes sorrow, misery, pain or suffering.

The eight chapters that follow are full of practical information about the differences between sinful anger and righteous anger, the roots of stress, the consequences of mishandling anger and stress, and “the way of escape” from sinful ways of responding to the stressors and trigger points of life. Each truth is backed up with Scripture references.

One of the most helpful chapters contains six diagnostic questions to help us get to the Continue reading