“How Does Our Thinking Affect Our Emotions?” April 14

Aside

 

How Does Our Thinking Affect Our Emotions? - What’s going on in your heart and mind? Is there peace and trust? Or worry and anxiety? How should we respond when anxiety or other negative emotions threaten to have their way?

Even if you haven’t followed along lately, I hope you’ll take the time to read this post. Our thinking is so important and learning to think biblically makes all the difference in our emotional condition.

 

Today’s Readings:
Joshua 17 & 18
Psalm 45.6-17
Proverbs 14.6
Luke 12.1-31

 

How Does Our Thinking Affect Our Emotions?

 

Luke 12.1-31:

How Our Thinking Controls Our Emotions

 

Verses 22-31 repeat much of what we read a couple of months ago in Matthew 6 about worry and trust in God, but we can never hear these things often enough. Verses 29-31:

29 “And do not seek what you should eat or what you should drink, nor have an anxious mind. 30 For all these things the nations of the world seek after, and your Father knows that you need these things. 31 But seek the kingdom of God, and all these things shall be added to you.

I especially like verse 29, “And do not … have an anxious mind.” Why are we so often anxious? What, generally, controls our emotions?

Philippians 4 says:

Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.

Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy—meditate on these things. 

Have you ever prayed and given some situation to God, only to find yourself worried about it a hour later? Why do we find it so hard to leave our troubles with God?

I believe the answer is in verse 8.

When it comes to worry and anxiety, it’s not enough to pray and then go back to thinking about it, trying to figure out how God’s going to solve the issue, or as we often do, fretting about what we should do to fix the problem. We need to change our thinking.

It’s no accident that verse 8 follows 6 and 7. “Finally …” after you’ve prayed about it, “meditate on these things”! Think about them deeply.

What is it we’re to think about deeply?

We’re to focus on what’s true, not the what if’s and maybe’s. We’re to think about the greater truths. It may be true that your husband has lost his job, but the greater truth is that God is your Provider (2 Cor. 9.8; Phil. 4.19).

We’re to think about what’s noble and lovely. Believe the best of others. Don’t see them in the worst possible light. See them as God sees them. And remember no one is too hard for God (Prov. 21.1).

Think of the good, those things for which you can be thankful. Think about how God has taken care of you in the past and how You have seen Him work in the Bible and in the lives of people you know.

2 Corinthians 10.4-5 says:

4 For the weapons of our warfare are not carnal but mighty in God for pulling down strongholds, 5 casting down arguments and every high thing that exalts itself against the knowledge of God, bringing every thought into captivity to the obedience of Christ.

Notice the words “arguments”, “knowledge” and “thoughts.” These strongholds have to do with our thinking and patterns of thinking. We take our thoughts captive by replacing them with God-honoring, God-filtered ones.

When we’re tempted to worry and be anxious, we must remind ourselves that if the Lord is our Shepherd, we shall not want. We won’t lack anything we need. But, as I heard someone say, Psalm 23.1 may be the best known and least believed verse in the Bible.

How Does Our Thinking Affect Our Emotions? - What's going on in your heart and mind? Is there peace and trust? Or worry and anxiety? How should we respond when anxiety or other negative emotions threaten to have their way? Even if you haven't followed along lately, I hope you'll take the time to read this post. Our thinking is so important and learning to think biblically makes all the difference in our emotional condition.When we start to wonder if our spouse will ever change, we must remind ourselves that our job is to first take the logs out of our own eyes (Matt. 7.5), that we overcome evil with good (Rom. 12.21) and that doing good to the other person will be the most likely way to bring conviction (Rom. 12.20).

When we start fretting about our children, we must remember that God only asks us to be faithful (1 Cor. 4.2) to teach and train them using godly principles (Eph. 6.4), not to unnecessarily frustrate them (Col. 3.21) or provoke them to anger (Eph. 6.4), and to leave the results in His hands (Prov. 22.6).

But in order to take our thoughts captive to these truths and others, we must first put God’s word in our hearts and minds. Romans 12.2 tells us:

“… be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.”

And Psalm 119.9-11 (NASB) says:

9 How can a young man keep his way pure?
By keeping it according to Your word.

10 With all my heart I have sought You;
Do not let me wander from Your commandments.

11 Your word I have treasured in my heart,
That I may not sin against You.

So when we’re feeling anxious or worried or a host of other negative emotions, let’s stop and take an inventory of our thoughts.

The Sovereign God who watches over all the details of life is watching over us. He knows what we need. Our focus is to be on doing the things that advance His kingdom. But if we’re not purposefully thinking and meditating on those things, our default modes of worry, anxiety, anger, other sinful thought patterns will take over.

 

How Journaling Can Help

 

When I’m counseling people struggling with emotional issues, I often ask them to keep a journal. It’s often very revealing for them to slow down and ask themselves a series of questions.  Continue reading

“Disorder, Self-Sufficiency & Over-Commitment” March 2

 

Disorder, Self-Sufficiency & Over-Commitment - Do you struggle with disorder, over-commitment, and self-sufficiency? Do you ever feel like God isn't taking care of things on your schedule? Could your frustration and stress stem from a common problem?Do you ever feel like God isn’t taking care of things according to your schedule? Could your frustration and stress stem from a common problem? Do you struggle with disorder, over-commitment, and self-sufficiency?


Today’s Readings:
Numbers 1 & 2
Psalm 29.7-11
Proverbs 10.26-29
Mark 7.14-37

 

Disorder, Self-Sufficiency & Over-Commitment

 

Numbers 1 & 2:

Make no decision without prayer!

 

Well, we’re into a new month and a new book.

As I read these two chapters I couldn’t help thinking that God is a God of order. He specified who was to lead each tribe, where each tribe was to camp and even the order in which they were to break camp when they moved. He gave “the who, the where, and the how” of it all. And we know from other passages that He also told them “when.”

In Mark 6 when Jesus fed the 5,000, He had them sit down in an orderly way, “… He commanded them to make them all sit down in groups on the green grass. So they sat down in ranks, in hundreds and in fifties” (Mk. 6.39-40).

Like most of you, I never seem to have enough time to do everything I want or think I should be doing. That can easily lead to disorder in my life. It’s easy to forget Continue reading

“Your Thoughts Run Your Life” October 22

 

your thoughts run your lifeWhat do you think about? What hurts are you nursing? What disappointments? What cares? Will you let Jesus come into those broken places or will you let your thoughts run your life?

 

Today’s Readings:
Jeremiah 29 & 30
Psalm 119.41-48
Proverbs 27.19
1 Timothy 1.1-20

 

Your Thoughts Run Your Life

 

Proverbs 27.19:

Are wrong thoughts running your life?

“As in water face reflects face, so a man’s heart reveals the man.”

The heart is mentioned 830 times in Scripture, referring to the inner man. It’s who we are—our mind, our will, our emotions, our intellect.

Proverbs 4.23 says, “Keep your heart with all diligence for out of it spring the issues of life.”

And the NASB says:

“Watch over your heart with all diligence, for from it flow the springs of life.”

But the NCV says it even plainer:

“Be careful what you think, your thoughts run your life.”

What are you allowing into your heart? What thoughts are you allowing to simmer there? What video tapes are you replaying for yourself, instead of thinking as God wants you to think?

Thoughts are not harmless. What we read and watch is not harmless. Guard your heart with all diligence!

 

Today’s Other Readings:

 

Jeremiah 29 & 30:

An Incurable Affliction

Chapter 30 contains one of the most descriptive pictures of the spiritual condition of the nation of Israel, followed by God’s amazing promise. It’s also a picture of our spiritual condition apart from Christ and the redemption He purchased for us at the cross. Think about each phrase as you reread it: Continue reading

“What do you see?” May 7

 

What do you see? One kind of vision leads to greater faith in God the other leads to fear, worry and doubt.What do you see? One kind of vision leads to greater faith in God the other leads to fear, worry and doubt.

 

Today’s Readings:
1 Samuel 16 & 17
Psalm 57.4-11
Proverbs 15.26
Luke 23.26-56

 

1 Samuel 16 & 17:

What God sees

Verse 16.7, “But the LORD said to Samuel, ‘Do not look at his appearance or at his physical stature, because I have refused him. For the LORD does not see as man sees; for man looks at the outward appearance, but the LORD looks at the heart.'”

God doesn’t look at outward appearances, nor at the amount of education, nor financial or social status, nor great beauty. He looks at the heart!

Make it your ambition to please God with your life (2 Cor. 5.9). Do what you have to do to make yourself available to serve Him. Ask Him to give you the right heart attitude and He will do mighty things. You do your part and He will do His. In fact, it’s His grace that enables us to even do “our part.”

 

What we should see

Chapter 17 recounts the familiar story of David and Goliath.

Verse 24, “And all the men of Israel, when they saw the man, fled from him and were dreadfully afraid.”

But the young man David saw things differently:

Verse 26b, “For who is this uncircumcised Philistine, that he should defy the armies of the living God?”

The other men looked at their size in relation to the size of the giant, but David looked at the giant in relation to the size of His God!

How do you see your problems? Do you see them in relation to God or do you see yourself in relation to your problems? One way leads to greater faith in God the other leads to fear, worry and doubt.  Continue reading

October 22 “Be careful … your thoughts run your life!”

sad blonde womanWhat do you think about? What hurts, disappointments, or cares? Will you let Jesus come into those broken places or will you let wrong thoughts run your life?

 

Today’s Readings:
Jeremiah 29 & 30
Psalm 119.41-48
Proverbs 27.19
1 Timothy 1.1-20

Jeremiah 29 & 30:

An incurable affliction

Chapter 30 contains one of the most descriptive pictures of the spiritual condition of the nation of Israel, followed by God’s amazing promise. It is also a picture of our spiritual condition apart from Christ and the redemption He purchased for us at the cross. Think about each phrase as you reread it: Continue reading

September 18 “What really are strongholds?”

stronghold, fortress When the Apostle Paul talked about strongholds, what did he mean? And how do we tear down strongholds in our lives?

Today’s Readings:
Isaiah 27 & 28
Psalm 107.33-43
Proverbs 25.20
2 Corinthians 10.1-18

Isaiah 27 & 28:

Woe to the drunkards …

Verse 1 of chapter 28 says, “Woe to the crown of pride, to the drunkards of Ephraim, whose glorious beauty is a fading flower which is at the head of the verdant valleys, to those who are overcome with wine!”

This passage is written to the ten northern tribes represented by Ephraim. The area where they lived was very lush and fertile. God had blessed them with an abundance of beauty and fruitfulness, but they were puffed up with pride as if they had caused it and had wasted God’s blessings on “drunkenness”—their own sensual pleasures.

Verses 7-8 present a very unpleasant picture: Continue reading

May 7 “2 things that hold us back”

Two things that often hold us back: looking at the size of the problem and being concerned with what people think. We need to live to please God (2 Cor. 5.9) and keep our eyes on Him, not the problem as we’ll see in our Old Testament reading.

2 things that hold us back

Today’s Readings:
1 Samuel 16 & 17
Psalm 57.4-11
Proverbs 15.26
Luke 23.26-56

1 Samuel 16 & 17:

What God sees

Verse 16.7, “But the LORD said to Samuel, ‘Do not look at his appearance or at his physical stature, because I have refused him. For the LORD does not see as man sees; for man looks at the outward appearance, but the LORD looks at the heart.'”

God doesn’t look at outward appearances, nor at the amount of education, nor financial or social status, nor great beauty. He looks at the heart! Make it your ambition to please God with your life. Do what you have to do to make yourself available to serve Him. Ask Him to give you the right heart attitude and He will do mighty things. You do your part and He will do His.

What we should see

2 things that hold us back

Chapter 17 recounts the familiar story of David and Goliath. Verse 24, “And all the men of Israel, when they saw the man, fled from him and were dreadfully afraid.” But the young man David saw things differently, verse 26b, “For who is this uncircumcised Philistine, that he should defy the armies of the living God?” The other men looked at their size in relation to the size of the giant, but David looked at the giant in relation to the size of His God! Continue reading