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Anxiety … Almost everyone has battled this powerful emotion at one time or another. How about you? Do you ever find yourself distracted by anxiety and worry? Have you experienced full-blown panic attacks or a much milder version? Whatever it looked like, you have probably experienced some form of anxiety.

Perhaps it was because of COVID-19 and its new variants. Perhaps it was your marriage or children. Or maybe it was something else. Many things can trigger it and at other times it seems to have no direct cause. 

Anxiety can cause us to become distracted, even immobilized. But the good news is that God’s Word has answers for anxiety and those who suffer from it.

Last week, I wrote about conquering worry and anxiety in your thought life. In that post I shared an overview for successfully winning the battle. I didn’t intend to continue writing on the subject. But the truth is, in some ways, it’s more of a war than a battle. To really walk in victory, we have to practice those things until they become our habitual way of responding and that can take time.

So, since I frequently counsel women who are smuggling with anxiety, I thought I would go through some of the lessons I share in counseling. These lessons will include journaling exercises and other practical steps, homework, if you will.

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