Welcome to Mondays @ Soul Survival. Each week I feature a book that I consider a valuable resource. This week’s selection is Anger & Stress Management God’s Way by Wayne Mack.
Anger and Stress: Who hasn’t struggled with one or both of them at some time? And if we don’t learn to get them under control, they can cause a lifetime of damage.
Most of us know people who’ve been told they need “anger management,” but anger is ultimately a heart issue and if we don’t learn to manage it God’s way it will just show up somewhere else.
Stress is usually quieter, but can rob us of the peace and joy that can and should be ours.
I have used Dr. Mack’s book many times in counseling, but it can be used very effectively by individuals and couples, as well. It’s very readable, practical, and can be life changing for those looking for God’s truth in this area.
From the introduction:
Anger! Stress! These are two words that are used frequently in the course of our daily lives. They’re so commonly used because they describe a very common phenomenon. Who of us has not been on the giving and receiving end of anger? Unfortunately, the same is true of stress. We all know people or perhaps we’re the people who have been “stressed out.” Well, whether it’s anger or stress, we are all too familiar with the experience. Who of us has never observed or even been a participant in the devastating consequences of either of these two destroyers?
Yes, I call them destroyers because that’s what they are and do. Nothing good has ever come out of mishandled stress or sinful anger. Scripture says, “Wrath is fierce and anger a flood” (Proverbs 27: 4). How picturesque and how true is this description of sinful anger. An unbiblical kind of anger is like a flood that destroys people and property. Truly, “the wrath of man does not achieve the righteousness of God” (James 1: 20). In fact, it does the opposite. It never does anything good, but it surely does a lot of damage. So we must learn how to control it, or it will destroy us and other people either literally or figuratively.
Likewise, it can be said that stress is much like anger in its effects on the individual and his relationships with people. Eustress (good stress – a certain amount of concern) is good, but eustress can quickly and easily become distress, which by definition is that which causes sorrow, misery, pain or suffering.
The eight chapters that follow are full of practical information about the differences between sinful anger and righteous anger, the roots of stress, the consequences of mishandling anger and stress, and “the way of escape” from sinful ways of responding to the stressors and trigger points of life. Each truth is backed up with Scripture references.
One of the most helpful chapters contains six diagnostic questions to help us get to the heart of the issue and every chapter is punctuated with practical application questions.
If you struggle with either of these two negative emotions, Wayne Mack’s book might be just the tool you need. And if you know someone who struggles with anger or stress, why not get two copies and work through the study together?
Quotations taken from:
Mack, Wayne (2007-08-22). Anger & Stress Management God’s Way. Calvary Press. Kindle Edition.
Previously featured books:
Taming the To-Do List: How to Choose Your Best Work Every Day by Glynnis Whitwer. Read about it here.
Because He Loves Me: How Christ Transforms Our Daily Life by Elyse Fitzpatrick. Read about it here.
Gift-Wrapped by God: Secret Answers to the Question “Why Wait?” by Linda Dillow and Lorraine Pintus. Read about it here.
The Heart of Anger: Practical Help for the Prevention and Cure of Anger in Children by Lou Priolo. Read about it here.
Sweethearts for a Lifetime: Making the Most of Your Marriage by Wayne and Carol Mack. Read about it here.
If I’m a Christian, Why Am I Depressed?: Finding Meaning and Hope in the Dark Valley One Man’s Journey by Robert B. Somerville. Read about it here.
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